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Month: September 2018

I told everyone I had a blog

I hadn't told anyone I knew that I had been blogging because I was worried about what people might think.
Find out what happened...

blogbook.ca Mindfulness, Self Care, The Voice of 4 Comments September 25, 2018October 1, 2018 2 Minutes

What my mouth tells me

Sometimes when I'm saying something, my mouth will purse up like I don't want the words to come out. Like whatever it is, I don't really want to say it out loud.
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blogbook.ca Mindfulness Leave a comment September 25, 2018October 1, 2018 2 Minutes

I heard a voice at yoga

I went to yoga this morning. Later, I reflected on what the voice was saying.
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blogbook.ca The Voice of Leave a comment September 23, 2018October 1, 2018 3 Minutes

Do I know how to rest?

Is it sitting still? I know about active resting, like going for a walk while practicing mindfulness. But what else? Read a book?
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blogbook.ca Self Care 3 Comments September 15, 2018October 1, 2018 3 Minutes

Topics

  • Christian Life
  • Mindfulness
  • Movement
  • Pain and Healing
  • Self Care
  • The Voice of

Recent

  • Avoid Black Hole Humans (haters gonna hate)
  • Why don’t I believe in resting?
  • This is what self-care feels like
  • I owe myself an apology
  • Self-pity was dragging me down but I think I found the antedote

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