The morning (and nighttime) routines key to my mental health

My morning routine is primarily self-care (and hence self-esteem), although it's also helpful in combating difficult moods. It's a bit rigid at the moment, but I feel like it will relax as I move through to a more productive relationship with the feelings of anxiety that I encounter in my day-to-day life. On days that … Continue reading The morning (and nighttime) routines key to my mental health