I smile at everybody, try to brighten their day. Okay not everybody. I’m human! But one thing I have found makes me happier, and the world a better place, is smiling and spreading positivity. Sometimes it even works to reverse an incoming scowl. While I was living in India – in an area where you … Continue reading Avoid Black Hole Humans (haters gonna hate)
I remember the one tragic time my dad truly did something for himself. It had been his dream to restore an antique truck, something from the 1930s, when headlights were still set out on top of the front fenders. When I was in high school, we found the body of a 1937 Ford pickup on … Continue reading Why don’t I believe in resting?
The other day, my husband told me something he’s been saying to himself lately: “This is what self-care feels like”. Friday night, he got home tired and antsy and just wanted to collapse in front of the TV and binge on some Netflix. He’s learned that that antsy feeling means I need to move some … Continue reading This is what self-care feels like
The other day, I wrote about how I had busted myself for self-pity. It wasn't a nice thing to say about myself. I had been struggling to accept that I had been given of a period of rest in my life. My response to this wonderful gift was feeling guilty for not doing enough. I … Continue reading I owe myself an apology
At the end of my guided meditation, the voice says, "Let go of the focus on your breath and let your mind be free." Pretty much every day, my reaction is, “Way ahead of you, man.” My mind has been wandering all over the place while I’m "supposed" to be focusing on my breath. I … Continue reading Meditation is such a great opportunity to beat yourself up
guiltYou know when you keep getting the same message from multiple sources? For a couple of weeks, I kept getting “Relax and enjoy”. I heard it during meditation, and from important people in my life. But how to do it? I’ve pondered this over the past couple of weeks, even though I’m pretty sure over-thinking … Continue reading I hear the message “Relax and enjoy” but I don’t know what to do about it
As I've written about previously, I practice meditation daily. And, I aim to do it in a way that is consistent with the teachings of the Bible. Here's a detailed description of what my practice looks like after two years. I'd love to hear your thoughts or questions if you have any! When My more … Continue reading A detailed description of one Christian’s daily meditation practice
My morning routine is primarily self-care (and hence self-esteem), although it's also helpful in combating difficult moods. It's a bit rigid at the moment, but I feel like it will relax as I move through to a more productive relationship with the feelings of anxiety that I encounter in my day-to-day life. On days that … Continue reading The morning (and nighttime) routines key to my mental health
I hadn't told anyone I knew that I had been blogging because I was worried about what people might think.
I went to yoga this morning. Later, I reflected on what the voice was saying.